That feeling when you step out of a warm shower & get roundhouse kicked in the face with cool air—-sucks. But it also reminds you, “hey man! You’re alive!!!!!!” Embrace it.
A Love Story In 22 Pictures
hayyylove: h3ychristal: THIS IS SO CUTE. OH MY GOD, I’M GOING TO CRY. These are the type of people who give me hope for humanity
Lean, Mean, Workout Machine: Can Weight Lifting... →
leanmeanworkoutmachine: Benching, squatting, curling, and other weight lifting moves are known to get the muscles burning, but what if those same moves could keep torching calories beyond the gym as well? Studies have shown intense cardiovascular work (like biking and running) can create a post-workout “afterburn”…
Love, Sweat, and Nike FREE. →
I want to be beautiful.: 10 Things You Should Add... →
nopityfitness: These are probably the 10 biggest things I see missing from most fitness programs. I’ll write on these in detail at some point, but here is just a quick list. If you are already doing all of these, consider yourself awesome, if you aren’t consider yourself on the road. 1….
Still so sore from Fridays leg day. I think I’m going to break that one into two days. Todays workout consisted of the following: Warmup: Foam Roller - Calves, Hamstrings, Glutes, Quads, Lats, Upper Back Hip Thigh Extension – 10ea 1 set Prone I’s – 10 reps 1 set Side Lying Clams – 10ea 1 set Hip Flexor Stretch- 5ea side 1 set Supported active hip flexor stretch - 5ea 1 set Bent Over...
My Legs Feel Tired but My Mind & Body Feel Strong!
Day 4 of clean eating and feeling good. Energy level is high and my tummy feels satisfied! Logged 24 miles in spin this morning. A mix of speed as well as strength training. It’s my strength rest day so followed my #NikeRunning schedule and did my first. 2 x 800m run. Completed it in 8 minutes. It’s been awhile since I’ve done any speed work. Excited to see my times as phase...
Fatass to Skinny Bitch: GIVEAWAY TIME!!!!! →
fatasstoskinnybitch: Alright this giveaway is going to be in levels that are dependent upon the number of clicks I get on my ads (as that is how I am going to pay for this!) The more clicks I get, the better the prizes will be! This giveaway will end on March 31st! (Only one click per person please, or else it…